Skip to main content

Can Weight Loss Reverse Diabetes?

Approximately, 422 million people are affected with type 2 diabetes globally.6 People are dependent on medications prescribed by doctors to control their blood sugar levels.  




But, it has been found that weight loss is linked to decreased incidences of diabetes. In a study, people, who were on a weight-loss diet plan for 6 months, lost at least 30 pounds with no sign of diabetes.

This research shows that weight loss can reverse diabetes in a matter of weeks. To reverse type 2 diabetes, you need to give dedication and time. For this, the results can be rewarding without starving and sweating at the gym. This article tells about the same in detail.   


How Diabetes Progresses?

It is important to understand obesity. Obesity leads to type 2 diabetes, which is the most common type. This follows a pattern as listed below:
  • High-calorie diet that is due to refined carbohydrates.
  • Due to the intake of food high in carbs, the level of insulin in the bloodstream rises.
  • You gain weight around your belly
  • Due to the increase of insulin in your bloodstream, the blood cells become insulin resistant with increased body weight.
  • You gain excessive weight as a result of high insulin.
  • When the body becomes insulin resistant, the blood sugar levels increase, especially after your meals.
  • To fight with the increasing level of blood sugar, the pancreas produces more insulin.
  • High blood sugar makes you feel lethargic the whole day, and you feel hungrier.
  • When you feel hungry, then you tend to eat more, which leads to weight gain and makes you feel lethargic.
  • Less active lifestyle and overeating leads to excessive weight gain.
  • Due to less insulin, the body demands more of it, which stresses pancreas that eventually gets damaged.

Can Type Two Diabetes Be Reversed Permanently?

Yes, type 2 diabetes can be reversed or cured permanently. For that, you need to reduce the stress of your cells that produce insulin.

Studies reveal these effective ways to reverse this chronic disease:


What Food to Eat to Reverse Diabetes?

A diabetic patient needs to follow a diabetic diet, the best and worst foods to eat.
The lesser you eat food rich in carbs, the body reduces the production of insulin, making the body less resistant towards it.




In a study people, who consumed low-carb Mediterranean diet were able to break the cycle of diabetes. These people followed this diet for a year and 15% of them were able to completely get rid of diabetes, whereas 5% of them observed results after 6 months. This was a stunning result, which proved that weight loss can help reverse diabetes.

This study was also tried with foods that are low in fat, but it did not show such satisfactory results.


Summing Up :

Many people question themselves whether type two diabetes be reversed by diet and weight loss? Some facts and figures are presented here to help you know about it.

Even Dr. David, a physician, shares his findings about the topic. He says that how his diabetic patients after going on a low-carb diet were completely cured of diabetes by losing weight.  


References:


Popular posts from this blog

What Are the Best Home Remedies to Lose Weight?

Majority of the people confuse being overweight with obesity. So, it is important to understand the difference between the two. Obesity is defined as a condition in which, the BMI of an individual in above 30, whereas overweight is a condition in, which the BMI is between 25 to 29. Simply put, an obese is always overweight, but an overweight is not obese. Both the conditions are harmful to individuals. Obesity and overweight both are health issues that have several risks associated with them. They not only decreases your immunity against several chronic diseases like diabetes, heart problems, etc. but also cause problems during pregnancy Losing weight is not at all difficult if you follow a proper weight loss diet plan along with a schedule-based exercise program according to your body type and weight. A nutritious and balanced diet coupled with exercises burn fat faster. It is also the best way to reduce the stubborn belly fat naturally . Some of the best home remedies to...
Read more

Myths and Facts About STDs and Importance of Safe Sex

We are living in the age when children get to learn about sex even faster than we think of. Whether it is from the Internet or from TV, they get information about sex and soon they uncover more and more information out of their curiosity. No matter how hard you try, they are going to find information regarding it. You can't stop it, but what you can do is educate them about it. You might think of it as an embarrassing situation, but it is important because surely you won't want your child to get misguided about sex and get into something serious such as a sexually transmitted disease (STD). It is important to teach children about sex and STDs so that they understand every aspect of it and perform safe sex. Also, the education about STDs is important for adults too, as there are a very few people that understand STDs that seriously affect the lives of those, who are already suffering from these. This is why it is important to clear all the myths about STDs and to educa...
Read more
Yoga is the group of mental, physical, and spiritual exercises that offer gazillion benefits to the practitioners. It is any day better than the other exercise systems like pilates and especially gymnasiums. While many people rate gym workouts above yoga, these benefits of yoga might wander their mind and convince them that yoga is the best form of exercise that not only improves our physical health but also our mental health. 15 reasons as to why yoga is better than gym for weight loss are given below. 1. Yoga Benefits the Mind, Body, and Spirit. A gym workout is only focused on improving your physical health and toning up your body. It may help you achieve weight loss temporarily but, it doesn't help in the longer run. Yoga is the exercise system that not only helps to improve your physical health but also your mental and spiritual health. It helps to tone your body, relaxes your mind and infuses your spirit with a positive energy at the same time. 2. Yoga Be...
Read more