If you are looking for a youthful skin, it's time you stop visiting those beauty stores and start analyzing your diet. Topical creams may work to fight against wrinkles, loose skin and other aging signs , but experts say that what you put inside your body is nearly as important as what you put on your skin. Dermatologists advise people to get any phytonutrients, antioxidant s and vitamins from the foods they eat. Many people take supplements, but we are not sure if the effect of vitamins in the supplement form will be the same as when taken in natural form. If you include fruits, vegetables and antioxidants in your diet, you could prevent some signs of aging. And, age does not matter. Even if you are more than 50, you can still make a difference. Modify your diet and consume good food. Nobody wants to age. You may find yourself envying those celebrities featuring on magazines, who never seem to age. But, if you closely look at it, you find that a lot of effort