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7 Effective Foods for Increasing Penis Size Naturally

If you want to increase your penis size, then you probably would be or have already tried different extenders, supplements or pills for penis enlargement. All of these methods can be effective but are expensive or may have some side effects too.

People often go for artificial ways to get quick results instead of going natural. By natural ways, we mean to include foods in your diet that can help in giving you the desired results without any ill effects.

The article below will help you know as to how to enlarge penis size with foods. So, scroll down to know them.

 Foods That Increase Penis Size

 1. Bananas

 Bananas are rich in potassium. By eating a banana, you will never be having a sore experience in bed and will also be benefited with a lot more than you expected. Due to the presence of potassium in bananas, your blood circulation is improved resulting in a healthy heart and harder erections.


Eating banana regularly is proven to increase your penis size.

 2. Onions

 For some, onions are tasty but there are people who have a problem with its smell. Whether you like or dislike, onions are good for your health. They help in improving the flow of blood in your heart.

Studies related to the growth of penis showed that onions prevent clotting, this results in a better flow of blood in the penis leading to a harder erection.

 Increase in your blood flow is generally related to a better flow of blood in the penis too. Thus, it is perfect to be included in your diet. Moreover, they can be consumed through different dishes and this is how onions can increase manhood.

 3. Salmon

 Salmon helps in improving the blood flow in your body, making it a good choice for men who want to get harder and longer erections. The best part of salmon is that it can be eaten in canned form while still providing you with overall health benefits.


Studies show that salmon is rich in omega 3 fatty acids that are known for thinning blood in a person’s body, resulting in a stronger flow of blood.

 4. Watermelon

 I am sure you are wondering how does watermelon increase the size of the penis? Well, watermelon is rich in Citrulline which is a penis friendly and effective amino acid. Citrulline makes watermelon a healthy choice to increase penile girth naturally.

 5. Liver

 If you want a harder erection, then including the liver in your diet plan is a good choice. It will naturally improve the flow of blood into your bloodstream releasing that alpha male in you.


6. Oysters

 Oyster is another seafood that needs to be added to your diet if you want to increase the size of your penis. All over the world, it is consumed due to its aphrodisiac effects. Oysters have the following benefits:

  • boosts the level of libido in men
  • increases the size of your penis naturally
Due to the presence of zinc in oysters, you will find satisfactory results when it comes to male enhancement. Zinc is one of the major ingredients that is found in male enhancement and penis enlargement supplements.

7. Spinach

Yes, a vegetable is also in this list of foods that can naturally enhance Spinach is high in zinc that is a key ingredient for enlarging the size of your penis. Other than this, spinach is rich in:
  • calcium
  • folate
  • vitamin A, C, and E
  • vitamin B6
  • thiamine
  • magnesium


So, if you want better enlargement, then including spinach and other natural male enhancement ingredients in your diet is a good choice.

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