Majority of the people confuse being overweight with obesity. So, it is important to understand the difference between the two. Obesity is defined as a condition in which, the BMI of an individual in above 30, whereas overweight is a condition in, which the BMI is between 25 to 29. Simply put, an obese is always overweight, but an overweight is not obese. Both the conditions are harmful to individuals.
Obesity and overweight both are health issues that have several risks associated with them. They not only decreases your immunity against several chronic diseases like diabetes, heart problems, etc. but also cause problems during pregnancy
Losing weight is not at all difficult if you follow a proper weight loss diet plan along with a schedule-based exercise program according to your body type and weight. A nutritious and balanced diet coupled with exercises burn fat faster. It is also the best way to reduce the stubborn belly fat naturally.
Obesity and overweight both are health issues that have several risks associated with them. They not only decreases your immunity against several chronic diseases like diabetes, heart problems, etc. but also cause problems during pregnancy
Losing weight is not at all difficult if you follow a proper weight loss diet plan along with a schedule-based exercise program according to your body type and weight. A nutritious and balanced diet coupled with exercises burn fat faster. It is also the best way to reduce the stubborn belly fat naturally.
Some of the best home remedies to lose weight are given below.
- Lemon Juice:
Lemon juice is one of the key ingredients of a detox diet. A detox diet helps lose weight effectively. Lemon juice contains fibers, vitamin B and C and minerals like phosphorous, zinc, iron, magnesium and calcium. It significantly improves digestion and assists in detoxification. Apart from these, the citric acid present in it is extremely effective in burning fat and is claimed to be the best home remedy to lose weight.
- Aloe vera:
Including aloe vera in your diet is considered to be the fastest and safest weight loss method. Aloe vera helps stimulate metabolism, mobilize unused fat and increase energy consumption in the body. A 2008 study noted that phytosterols, isolated from Aloe vera, were beneficial in reducing fat accumulation in the obese animal models.
- Green Tea:
Green tea is one of the most refreshing weight loss drinks. It is a natural remedy that promotes weight loss, boosts brain function and reduces the risk of chronic illnesses like cancer and diabetes, etc.
It is rich in polyphenols that are beneficial for health. A recent study suggests that pigallocatechin-3-gallate (EGCG), a component found in green tea is helpful in slowing down weight gain by increasing the body’s ability to use fat and limiting fat absorption. It is advised to drink about three to four cups of green tea to lose weight fast.
- Curry Leaves:
Eating 10 fresh curry leaves every day in the morning serves as the best home remedy to lose weight at home. It is an Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Curry leaves are rich in fibers, minerals, carotene, vitamin A and C, nicotinic acid and oxalic acid. A 2014 report suggests that extracts of curry leaves are found to remarkably reduce body weight gain. Eating curry leaves is also the best home remedy to lose weight on tummy and hips. Thus, it is advised by experts to eat it regularly to claim its health benefits.
- Cayenne Pepper:
Cayenne pepper is beneficial in controlling obesity and known to trigger weight loss. It has capsaicin, a natural compound, which helps stimulate the body to burn fat and increase the energy output. This is why it is considered to be the best home remedies to lose weight.
Apart from this, it has vitamin C, lutein and carotene that are all antioxidants. A recent 2012 review suggested its potential medicinal uses in weight management. Cayenne pepper also increases your satiety, i.e., it makes you fell full for a longer duration.
A cayenne pepper drink can be prepared by adding hot water over it and squeezing some lemon juice into it. This drink, if consumed regularly for at least a month, can offer several health benefits.
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